Lean Counselor Aptmt today!

Today was my first 1 on 1 w/the Lean Counselor. It went good. He checked my family history and asked me if I had any questions regarding what I should be eating. He looked through my 30 day food log. He said to try and cut down on fast food, sausages, and any non-whole grain items. Also eat more fruits & veggies. As long as I do that then he will probably refer me to the dietitian. Which is the next step in the process :-) I have my next aptmt with him on July 19th. I can't wait!!!! He also told me I should be eating between 1200-1500 Calories. So I will be aiming for that. He also gave me this pills to take if I eat anything high in fat. When I take the pill it clears out the fat. So it will help me lose even more weight :)

I have been going to the weekly support group. It's nice to be around other people who are going through the same thing. I need to be less shy though LOL! At the support group you weight in, measure your waist, and do this fat analyzer. Pretty cool. You talk to the psych techs about what goals you want to set for the week and if you have any questions, they are there to answer them. The lean counselor & dietitain are there also.

Here's is my updated list of things i've done and the next things I have to do...


PCM Referral- 5/13/2010
Info Session- 5/20/2010
Lean Seminar- 6/08/2010
Support Group- 6/9/2010
Support Group- 6/16/2010
Lean Counselor 6/18/2010
Support Group- 6/23/2010
Support Group Walk- 6/24/2010
Bariatric Seminar- 6/30/2010
Lean Counserlor- 7/19/2010